The Foot Core

I have been blessed to witness an array of emotional and physical responses to foot work: continuous yawning, spontaneous tears, profuse sweating sometimes limited only to the heel or middle of the foot, uncontrollable giggling, nausea, dizziness, increased elimination, decreased swelling in the legs and feet, improved    movement and space …

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Wellness or Illness?

My trainer said to me a few weeks ago ‘we don’t want to pay for wellness but then we pay for illness’.   And it was profoundly true.   There are those who don’t invest in a gym membership because of cost but when they get ill they find the money for …

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Too Busy to Die

Have you ever felt that way? Too busy to die?    Your to do list is so long you can’t even schedule when you can die because there’s just no time for it.   I also get moments when I’m so excited about life and all the things I still …

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Taking My Own Advice

Over the last few weeks I have acquired a massage therapist, a chiropractor, and a personal trainer for varying body issues. The personal trainer was initially to help me lose the additional weight caused by estrogen dominance, a weight that further encourages even higher estrogen levels.    But he was …

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Fat ass or not….

So my doctor said I have a fat ass and need to lose some weight.  Actually, his words were “I recommend some interval training for the excess adipose tissue.”  And I read “you have a fat ass, you have to lose some weight.”  Isn’t it interesting when someone says one …

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